Last Sunday we said thank you to Laura King for co-ordinating Life Improv. We ran two Life Improv workshops on wellbeing for young adults. A ten week course in the autumn/winter last year and a six week course in the Spring of this year.
There were various topics covered over the weeks including: Mindfulness and Self-awareness, living with expectations, coping strategies when things get too much, finding your calling, searching for significance, playful living in and adult world and self care for the overwhelmed
The courses were well attended and there has been some very positive feedback.”