Mindfulness, resilience and the Garden of Gethsemane on World Mental Health Day

Below is the headline and opening paragraph of an article from this week’s Baptist Times… it makes very interesting reading.

A Baptist minister shares what it’s like to feel anxious all the time – and what has been helpful in working through it.

Today is World Mental Health Day and I know what it’s like to feel you are falling apart. One of the things I was told as anxiety split my being was that I needed to be more resilient. I already believed that and was beating myself up for feeling anxious all the time. However, what I found out and this is one piece of wisdom I want to pass on today is that just because you suffer from mental health distress does not mean you are not resilient.

You can read the whole story by clicking on this link. 


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